रात्रीचे घोरणे बंद करण्यासाठी टिप्स

[{"selector":"#anim-9f53e70e-093e-4fc7-b531-f38f30551a9e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-23cd68a6-afd8-4461-92b4-bc58a35d589e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bf0b5dc-61c1-4b44-be6d-78c2eb75a7ed","keyframes":{"transform":["translate3d(0px, 153.15910%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2459d109-46cc-4ca6-82b9-dad48f92839b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-01c59165-d957-422b-9060-0799358be026","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e993d1df-4086-44ef-96d0-8fa3adbc114b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fa05464-b61d-4975-803f-6504d687e9b5","keyframes":{"transform":["translate3d(-109.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo : Unsplash

डोक्याखाली उंच उशी घेऊन झोपा

[{"selector":"#anim-4332bdaa-c735-468e-87a3-9dfa81c35b97 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.53066639022379%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-88d224c4-31cd-45cd-9d94-3596ac671c9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cd305d8-3b9e-47e7-97a6-d32b2edde4f1","keyframes":{"transform":["translate3d(0px, 153.15910%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61fefead-ba60-4e8d-be07-ed7701fd2b92","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2d73dfbc-3c39-4290-9f7c-e25d4e553514","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-26c641d6-bf2b-4e13-b517-4659b8852965","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a8880f0-10fd-4942-b2d0-9f904b2cbe64","keyframes":{"transform":["translate3d(-109.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo : Unsplash

झोपण्यापूर्वी दुग्धजन्य पदार्थ खाणे टाळा

[{"selector":"#anim-f4a32870-3b26-4d52-8719-cd8d70253760 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-24.607179160256994%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c809ad8f-82db-47f1-9644-74e48613c589","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e6c36ce-1a3b-47ee-8699-2eba8492fa14","keyframes":{"transform":["translate3d(0px, 153.15910%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7f02b7b-4d2e-41a0-abb8-a80c9a443c91","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4fd38d8a-186a-460c-bd7d-dd59a1f2b629","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e6ad2862-5451-4811-9311-07752b28f88c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c2a596e-4ea0-400d-a606-dae8b95722b8","keyframes":{"transform":["translate3d(-109.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo : Unsplash

घरात स्वच्छता राखा

[{"selector":"#anim-c3868c5c-fa9b-45db-aed6-d11c6e1a5a73 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-32855c40-ad08-4657-9141-1287441d8d4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0891b7e-7148-4dd4-870c-acd834217fc8","keyframes":{"transform":["translate3d(0px, 153.15910%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb6a10a5-02d3-4e01-9329-903e1085f457","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-49148bd5-b712-456b-bafb-06caf1d02fa7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f89140f8-fd8d-4248-9ade-3ad14ddee0b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd25fbf3-2236-4f8d-ba3b-7152bf3d3243","keyframes":{"transform":["translate3d(-109.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo : Unsplash

एका कुशीवर झोपा

[{"selector":"#anim-f3b35186-89e4-41bd-91a7-c32f3f9841c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.280438198098736%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3a65d9ab-cc65-42cb-a183-732c253e9916","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6d454c9-f99f-4904-a853-4a5b8780716e","keyframes":{"transform":["translate3d(0px, 153.15910%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03ab7fed-6c45-417e-a3e7-8110b8be2f9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b41ced50-ab36-412e-876e-0009819164c8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-30262d29-2d2c-4379-88d6-ad6d8493ff1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-496dab7a-e71e-4a2a-a720-db9b6de69862","keyframes":{"transform":["translate3d(-109.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo : Unsplash

दारूचे सेवन करू नका

[{"selector":"#anim-1e80d2c6-1d11-461c-b124-a216502e275c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.7448915705207195%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3c28bcbc-d064-4e53-aad3-724c340fa7bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f74e7c0-7752-48be-b430-9110f942c3ba","keyframes":{"transform":["translate3d(0px, 153.15910%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed7a06e7-df07-4f3a-bebd-5491df92d345","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-18d60d83-bf0d-42e8-b809-154315f403a1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3abdde56-55c7-4c5c-a972-a0238f74a3e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e7400a0-2675-4c6d-a49c-c6bb4b16a57c","keyframes":{"transform":["translate3d(-109.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo : Unsplash

पुढील वेब स्टोरी पाहण्यासाठी येथे क्लिक करा

[{"selector":"#anim-3f56c19c-e250-41f5-bc3f-102b17030ce6","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-f5130c98-f50c-4832-9289-a3dff06612ec","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-0c3d40f6-f594-435d-b5ab-0d3fad84be76","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-85c66863-a28d-459f-b737-68a0eb4d5772 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-59.57031266279128%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] रिकाम्या पोटी चहा पिण्याचे तोटे