नियमितपणे ब्लडप्रेशर तपासणे

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तज्ज्ञांचे मार्गदर्शन घ्यावे

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कॉफी पिणे टाळा

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चिडचिडेपणा कमी करा

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डार्क चॉकलेट खाणे

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वजन नियंत्रित ठेवावे

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धूम्रपान मद्यपान बंद

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योगा

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