वजन कमी करण्यासाठी हे शाकाहारी पदार्थ उपयुक्त

शाकाहारी पदार्थांमध्ये चांगले प्रोटीनचे प्रमाण असते

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फळ आणि दही

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मूग डाळ इडली

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पनीर टिक्का

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सोयाबीन

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मटार

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थालीपीठ

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छोले चाट

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भाजलेले मकाना

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