Winter: प्रवास करताना अशी घ्या काळजी

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प्रवासादरम्यान गरजेएवढेच पाणी प्या

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जास्तीचे उबदार कपडे सोबत ठेवा

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रोज तेलकट पदार्थ खाऊ नका

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त्वचेला कोल्डक्रिम किंवा तेल लावा

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योग-प्राणायामासारखे व्यायाम करा

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महत्त्वाची औषधे सोबत घेऊन ठेवा

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प्रवासात गार पाणी किंवा शीतपेये पिणे टाळा

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पुढील वेब स्टोरी पाहण्यासाठी खाली दिलेल्या लिंकवर क्लिक करा

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