रात्रीच्या वेळेस 'या' भाज्यांचे सेवन ठरू शकते अनेक आजारांचे कारण

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रात्रीच्या वेळेस विशिष्ट भाज्यांचे सेवन करणे आरोग्याच्या दृष्टीने अपायकारक ठरू शकते.

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ब्रोकली पोषकतत्त्वांनी भरपूर असली तरीही याचे सेवन रात्रीच्या वेळेस केल्यास अपचनाचा त्रास जाणवू शकतो.

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ब्रुसेल्स स्प्राउट्समध्ये रॅफिनोज असते जे पचण्यास कठीण असते आणि याचे झोपायच्या आधी सेवन केल्यास पाचन समस्या उद्भवू शकतात.

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फ्लॉवरमध्ये सल्फोराफेन नावाचे संयुग असते ज्यामुळे गॅस आणि पोट फुगण्याची समस्या जाणवू शकते.

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कोबीमध्ये असलेले उच्च फायबर आणि रॅफिनोज गॅस आणि पोट फुगण्याच्या समस्येचे कारण बनू शकते.

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मटारमध्ये असलेले उच्च फायबर आणि फ्रक्टोजमुळे पोट फुगू शकते, तसेच यामुळे पाचन समस्या उद्भवू शकतात.

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अधिक महितीकरिता तज्ञांचा सल्ला घ्यावा.

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[{"selector":"#anim-f342131b-748e-48d5-ad66-0ed89458d0c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ee6367e9-2ab3-4fa7-86d0-8eb712247352","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f980b72a-a603-4cc5-ac3a-cc214ab00019","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6f196d2d-8d56-4d75-a55d-11a9c987ad69","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5c77d83b-1fc3-4945-8962-df77698b7be6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4d0a427f-93ac-459a-8499-7ea5a54965aa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] पुढील वेब स्टोरी पाहण्यासाठी खाली दिलेल्या लिंकवर क्लिक करा आइसक्रीम खाल्ल्यावर चुकूनही खाऊ नका ‘हे’ पदार्थ आइसक्रीम खाल्ल्यावर चुकूनही खाऊ नका ‘हे’ पदार्थ