'या' चुकीच्या सवयी ठरतात हृदयविकाराचे कारण

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अनेक चुकीच्या सवयी आपल्या आरोग्यासाठी घातक ठरू शकतात.

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साखर किंवा गोड पदार्थांचे अतिसेवन

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व्यायाम न करणे किंवा शारीरिक हालचाल कमी असणे

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तेलकट, खारट आणि प्रक्रिया केलेल्या पदार्थांचा आहारातील समावेश

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धूम्रपान

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मोठ्या प्रमाणातील मद्यपान

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अतिरिक्त ताण

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अपुरी झोप

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अधिक महितीकरिता तज्ञांचा सल्ला घ्यावा.

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