आईस बाथचे 'हे' फायदे एकदा पाहाच

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बर्फाच्या पाण्याने अंघोळ करण्याचे अनेक आरोग्यदायी फायदे आहेत.

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रक्ताभिसरण सुरळीत होते आणि दिवसभर ताजेतवाने वाटते.

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मेटाबॉलिज्म सुधारण्यासाठी फायदेशीर

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थंड पाणी शरीरात एंड्रोफिन सोडण्यास मदत करते, यामुळे मूड सुधारतो आणि ताण कमी होतो.

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थंड पाण्याने अंघोळ केल्याने शरीर डिटॉक्स करण्यास मदत करू शकते.

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मांसपेशीमधील वेदना आणि सूज कमी करते.

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पांढऱ्या पेशी वाढून शरीराची रोग प्रतिकारक शक्ती वाढते.

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त्वचेचा पोत सुधारतो.

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अधिक महितीकरिता तज्ञांचा सल्ला घ्यावा.

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